I had no idea what I was capable of... It's so much more than I thought.
Okay, so for me Teen & Adult Karate was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school.
But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It's like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself.
This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.